By free-associating your thoughts out loud, your therapist can help you become aware of your patterns.
The therapy can help those with depression, anxiety, mental disorders, and stress ailments.
“[CBT] tends to focus on changing behaviors, usually maladaptive behaviors.
Humanistic therapy parallels the gestalt, present-oriented approach.
It’s a positive form of therapy that seeks to support and draw out your unique, individual nature.
If your emotions feel intensely outsized and hard to get under control, dialectical therapy can be very balancing.
Completing treatment is broken down into modules and can take anywhere between six months and over a year.
This punch in of therapy is about facing your fears and has roots in cognitive-behavioral therapy.
By repeated exposure, it helps reduce phobias and your circumscribed behaviors.
Undergoing a full course of exposure therapy can be fairly quick.
Interpersonal therapy is an attachment-focused and person-based form of psychotherapy.
It can take place one-to-one or in a group setting.
Mentalization-based therapy
Mentalizing literally means to be aware of your own mind and other people’s minds.
Learning self-regulation and healthy emotional expression are key tenets in the framework.
The treatment program varies depending on your symptoms, but it usually ranges for up to 18 months.
The program is typically known to last for eight weeks.
Somatic psychotherapy seeks to also look at your physical body and how it can hold on to stress.
Somatic psychotherapy teaches you concepts such as self-regulation, grounding, boundary development, and movement.
The length of treatment varies from person to person.
Outside of ongoing therapy, your therapist may assign you homework in between sessions.
It’s helpful for all couples during any stage.
But it isn’t enough.
That said, love combined with skills usually is enough.”
Group therapy
“Group therapy is therapy delivered in a small-group setting.
Group therapy is incredibly helpful to connect you with others who are experiencing similar challenges.
Most groups require a prior meeting with the therapist(s) facilitating the group.
A therapist will lead discussions as the group chimes in with perspective and experiences.
It facilitates the processing of unprocessed and otherwise inaccessible memories.
(You canread more about EMDR here.)
EMDR works inphasesand specifically looks at childhood events rather than present stressors.
Your clinician will develop a treatment plan by learning about your history and the level of your emotional distress.
It works by feeling those tough emotions and installing positive beliefs over negative beliefs.
The goal is to become comfortable with those inner parts and integrate them.
The length varies depending on your specific concerns and your acclimation to the model.
It helps improve communication by understanding dynamic relationships within the family system and tackle conflicts in a manageable way.
It can corral the entire family together to support each other beneficially.
Family therapy is often short-term and can generally take 12 sessions.
It depends on your therapist’s recommendations and your family situation.
How do you know which therapy is right for you?
“There are many therapeutic modalities.
There are many benefits to each, and it is about finding the right fit.
Overall, the biggest predictor of success in therapy is theclient-therapist relationship,” Sanchez affirms.
It is best to find someone who you feel comfortable with and who you feel connected to.”
The bottom line.
There are so many different therapeutic approaches to choose from, including these 15 popular modalities.
However, the most important thing is finding the method that works best for you.
“Sometimes, it takes time to explore and learn about what you might like.
If it is down for you, I recommend you have a conversation with your therapist.
Explain the concerns you have, they may be able to offer additional guidance,” Sanchez says.
It’s crucial you feel OK expressing yourself freely and honestly.
