Here is a list of 15 super-simple things that can help balance your mind, body, and spirit.
Find an exercise you enjoy, and start doing it regularly.
Research shows thatexercise boosts mood by pumping oxygen into the brainand releasing feel-good endorphins.
Be grateful.
Stop to think about the things you have going for you and appreciate them.
Get plenty of sleep.
Sleep is regenerative for your body.
The more sleep you get, the better you will perform the next day.
Breathe deeply.
Install water filters in your home.
Depending on where you live, your tap water might contain harmful chemicals such as PFAS.
Ground yourself.
Eat organic.
Do more yoga.
Talk about an exercise that’s as good for the mind as it is for the body.
If you don’t already have an established practice, here are someyoga tips for beginners.
Smile more.
Spend more time with loved ones.
In our busy lives, we need to make time for the people who matter most to us.
Live your passion.
Set some time aside each day to rest your mind.
Consider filtering your shower.
Remember that point about tap water?
The same goes for your shower!
Consider investing in a filter, especially if you’re prone to dry or sensitive skin.
Get outdoors more.
Go for a hike and enjoy nature.
Getting out in green space, in particular, can helplower your risk of developing certain neurological conditions.
Eat plenty of greens.
Dark, leafy greens are rich in vitamins and minerals.
Start every morning with ahealthy green smoothie, and feel your body thank you for it.
