Many people choose to exclude poultry, beef, and pork from their diets without fully identifying as vegetarians.
That’s because they continue to incorporate seafood into their dishes for protein and omega-3 fatty acids.
Kleiner recommends preparing the muffins on Sunday and having them ready to go for the rest of the week.
Lunch
Lentil Salad
Thislentil saladwith smoked salmon features a number of healthy ingredients.
The fibrous and protein-packedlentilspromote satiety, as do the fatty salmon and olive oil add-ins.
With fresh herbs, like dill and parsley, this salad doesn’t skimp on flavor.
Nicoise Salad
This tunanicoise saladis tangy, crunchy, bittersweet, and filling.
Avocado Burger With Salmon
Thisavocado burgeractually uses avocado as the bread.
For extra flavor, it’s topped with sesame seeds and a homemade citrus dressing.
They combine onecan of salmon, fluffy potatoes, and chive for the base.
The chimichurri dressing containsgarlic1andginger, which can help manage inflammation.
The fish contains heart-healthy omega-3 fatty acids, and the mangos are arefreshing source of polyphenols2.
The recipe calls for Castelvetrano olives, specifically.
The buttery brine of the Sicilian olives balances well with the acidic tomatoes.
Combining protein, vegetables, and healthy fats takes the guesswork out of healthy meal prep, Pedre says.
The zucchini is hydrating, while the shrimp and avocado help make it filling.
Plus, the butternut squash is rich in both potassium and fiber.
