All very high-vibrational activities!
When the mind wanders and gets distracted, don’t worry, as this is completely normal.
Using compassion, begin to draw it back to the breath.
For exhaustion, a yin posture such aschild’s posecan really help reset the system and raise your mood.
Building awareness of yourself and your surroundings is a brilliant way to raise your positive vibrations.
Don’t let life pass you by; becomeaware.
The chakras run from thebase of the spineto thecrown of the head.
The areas where you feel blocks are where yourchakra healing can begin.
Crystalshave been used for thousands of years to help boost positive energy and vibrations.
Seek outhealing stonesthat are about connection and love, such asamethystandrose quartz.
Wear them on your body, place them around your home, or simply carry one in your bag.
Get the body moving while you enjoy the benefit of sunshine and fresh air.
Bonus points if you do itbarefoot.
Find an in-person class in your area, orseek out a recording onlinefor a quick hit at home.
Sometimes that huge bar of chocolate is 100% the highest vibrational choice for you.
Kindness andcompassionare super-high vibrational emotions.
Just think about how good you feel when you help someone else!
As with kindness,practicing gratitudeinstantly puts us into a higher vibrational state.
It means I end the day on a positive note, which also helps me drift off more easily.
Dancing helps us express emotions, and it can also distract us from any negative thought patterns.
Go to a dance class, ormove around to an upbeat tuneand feel the energy move through you.
Check out our dance workout class,here.
So simple and yet so effective.Deep breathingcalms yournervous system, which helps bring about an increased feeling of peace.
There’s some truth to the idea that our thoughts create our reality.
Don’t shun difficult emotions, but don’t overindulge negative low-vibrational thoughts either.
Finally, ensure the people in your life lift you up rather than drag you down.
Spend time with thosewho love and support youand whom you love and support in return.
These are many safe, effective ways to raise your positive vibrations and your mood.
