If you reserve vegetables for lunch or dinner, it can be difficult to get your daily servings in.
(Never skip breakfast, folks!)
If you’re feeling really ambitious, use ahomemade vegetable brothfor an extra dose of nutrients.
Eating just one serving of these waffles will help you eat more than 1 cup of veggies before lunch.
Green Smoothies
Green smoothies are one of the easiest ways to sneak veggies into your breakfast.
Each of these green smoothie recipes hides 1 to 2 cups of nutrient-packed leafy greens per serving.
Try spinach and tomatoes, or mushrooms and bell peppers.
Sauteed Leafy Greens Sandwich
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Try broccoli, sauerkraut, mushrooms, or onions.
But you don’t have to stick to kale only.
Better yet, serve it as a topping for your pumpkin quinoa porridge.
And if you want to drink your veggies too, check out ourgreens powder roundup.
