Avocados often play a starring role in health food cuisine.
“The top reason I recommend them is the way they support brain performance.”
Moon notes that their signature color comes fromlutein, an antioxidant that has cognitive benefits.
Plus, they’re packed withfiber, which makes them a satisfying snack, or addition to any dish.
However, avocados aren’t always easy to come bythey’re often pricey or sometimes unavailable in grocery stores.
Other times, they’re just notripe when you need them to be.
Whether they’re unavailable or you’re not a fansometimes you need an avocado swap.
Luckily, nutritionists have shared some of their favorite avocado substitutes that offer similar nutritional benefits or texture.
For the texture
Avocados are well known for their rich taste and creamy texture.
“Pumpkin or butternut squash puree work well,” says Cording.
“Mashed bananaornut or seed buttercan also lend a similar mouthfeel.”
“It’s unique, but I swear it works,” she says.
An important part of an overall healthful diet is variety."
Luckily, these 15 avocado substitutes make perfect swaps and offer similar nutritional benefits or texture.
