I was a hefty 235 pounds at the age of 14, which wasnt the best start in life.
I could never understand why I was so big.
Eventually, I discovered that it wasnt about just losing a few kilos.
I eventually qualified as an NLP Coach, and had the opportunity to work on myself.
I realized the main culprit in my battle with weight had always been my thinking and my habits.
I needed to work on myself-esteem, self-acceptance, and happinessin my own skin.
We all have patterns running inside our subconscious mind, which start at a very early age.
We’re heavily influenced by our friends and family, as well as our environment.
(Remember my point about finding the qualities first before the weight loss takes place?)
Going from negative self talk to self love doesnt happen overnight.
However, using these affirmations over time, I noticed my thinking changed.
And that’s the first step.
