We partake in the occasional (or more frequent) indulgences life has to offer.
Begin incorporating these small steps to support detoxificationno short-lived detox diet required.
Drink hot lemon water.
Have a fresh cold-pressed juice.
Drinking juice on an empty stomach can allow your body to absorb the nutrients more quickly.
(Check out our full guide to juice cleansinghere.)
Sip a diuretic tea.
These tea blends can helpsupport detoxificationthroughout the day.
Look for ingredients such as dandelion root, ginger, burdock and licorice root.
Add apple cider vinegar to meals.
Along with a host of other benefits,apple cider vinegarcan help support liver detoxification.
Just be sure to buy the raw, unfiltered, and organic variety.
Eat foods that support detoxification.
You might also want to incorporate fiber into your diet to keep the elimination process flowing.
Avoid high-mercury fish and refined sugar.
As a general rule to follow: larger fish typically havehigher levels of mercury.
Avoid refined sugars, processed foods, alcohol, caffeine, and non-organic fruits and veggies.
Sweating is crucial for eliminating harmful compounds thatmay build up in our bodies.
Traditional inversions include:
Jump.
Rebounding is also great for stimulating thelymphatic systemand increasing circulation.
Small, portable trampolines are a quick and easy way to build jumping into your daily routine.
Dry body brush.
Before showering,dry brush your bodyhead-to-toe, using long strides toward the heart.
Tongue scrape.
Think of it as giving your body an extra assist in the detoxification process, while alsoachieving better breath!
Try hydrotherapy.
Hydrotherapy encompasses a large range of approaches and methods.
Cold water stimulates, causingblood vessels to constrict2, while hot water relaxes and causes blood vessels to dilate.
Get massages.
This deserves two exclamation points.
Massages can increase circulation, stimulate the lymphatic system and remove build-up.
They also feel pretty great!
Make your home healthy.
Good luck and enjoyyour body will thank you!
