Healing is not linear.
you might end up in what’s known as a rebound relationship.
What is a rebound relationship?
Jumping into a rebound relationship can happen quickly after a breakup.
Some people may intentionally seek them out, while others happen to “fall” into one rather unknowingly.
People seek out rebound relationships for many reasons.
No two people are the same.
Signs of a rebound relationship.
Here are some signs that you may be in a rebound relationship.
Rebound relationships tend to be quick and typically don’t last long.
Plainly put, breakups are no fun!
They bring up emotions and feelings that can be too much to handle at once.
These behaviors, while valid, can make it hard for a new relationship to survive.
Is a rebound relationship healthy?
That said, someone who isn’t over their ex can struggle to form new, healthy emotional attachments.
That’s why, as a therapist, I would generally advise against getting into rebound relationships.
It’s important to remember that ending a relationship is still considered a loss.
That often means taking some time and space to reflect on yourself after a relationship ends.
Figure out who you want to be in the next relationship, and take responsibility for your own healing.
This may even include getting professional help.
The bottom line.
There is no judgment here.
