She also includes modifications and progressions for each exercise, depending on your level.
Move through one poseto the next for a complete abs-focused yoga flow.
Try this five-moveresistance-band abs workoutyou can do at home from trainerKatie Dunlop.
This workout is easy to follow but will certainly give your core a challenge.
If the resistance band is too challenging, just use your body weight.
Each of the moves has a song associated to set both the mood and the timing of the workout.
As soon as one song ends, switch to the next to keep the energy flowing.
Tension-Relieving Routine
Thesetension-relieving exercises target the pelvic floor musclesand the full body.
Starting with necessary (but oft-neglected) breathwork sets the tone for the remaining movements.
Enter: this20-minute jump-free HIIT routinethat allows you to sweat, without disturbing the neighbors.
All you oughta reap the benefits is 10 minutes, your own bodyweight, and a mat.
Inner-Thigh Workout
Inner thighs are often viewed as another hard-to-reach muscle group.
However, this20-minute inner-thighcircuit is sure to fire up the area (with bonus lower-ab attention).
Get ready to feel the burn.
The movement helps promote youthful, glowing skin by toning the neck, jawline, and cheeks.
Face yoga is an act of self-love and self-care, according toFace Yoga MethodcreatorFumiko Takatsu.
