Do you take your heart for granted?
I know I could probably appreciate mine more.
This incredible organ pumps approximatelyfive to six liters1of blood throughout your body per minuteat rest!
Lets all take a moment to thank our hardworking hearts!
Are heart health supplements for me?
Thanks to their structural similarities to cholesterol, they help promote healthy cholesterol levels.
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CoQ10 supplements come in capsules, chewable tablets, softgels, liquids, and more.
Its rich in flavonoids and other unique antioxidants, which help protect cardiovascular function and promote a healthy heart.
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Targeted soluble fiber supplements with high quality and meaningful amounts of fiber are typically found in powder form.
Look for a clean formula with organic ingredients that delivers five to six grams of fiber per serving.
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GSE can be found in liquid, capsule, and powder form.
Look for a 150- to 300-milligram dose to optimize heart health benefits.
Pantethine has been found to help promotehealthy cholesterol16and triglyceride levels.
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Doses up to 900 milligrams have been found effective in supporting overall heart function.
Pantethine can be found in capsules, tablets, and softgels.
According to a 2017 meta-analysis published inNeuroscience Research, magnesium helps promote blood flow bybolstering endothelial function17and supporting vasodilation.
Essentially, it helps your heart muscles relax so it can beat in a healthy rhythm.
- Through this action, vitamin K2 also promotes endothelial function and healthy blood flow.
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Vitamin K2 supplements come in capsule, softgel, and gummy form.
Getting enough folate daily is absolutely critical to keep homocysteine levels in check.
The problem is that folks with theMTHFR gene variant(i.e., approximately50% of the U.S.
This is where bioavailability comes in!
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How do I know if I need supplements for heart health?
If you have a cardiovascular health concern (e.g., lipids, blood pressure, endothelial function, etc.
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What supplements are best for heart health?
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The takeaway.
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18 Sources
