Meditation is the practice of focusing the mind and developing awareness to help achieve clarity and calm.
There are many styles of meditation that offer different ways to redirect your focus and attention.
Choosea mantra that resonates with you.
Repeat that mantra over and over again for a few minutes.
Each time you get distracted, don’t worry about it.
Just draw your focus back once more to the mantra.
It urges us not to get attached to our thoughts but rather just allow them to be.
Mindfulness meditation is something you’ve got the option to do almost anywhere.
You could also bring focus to any sounds or smells around you.
Imagine each thought is like a cloud moving across a clear blue sky, always changing.
The ultimate goal is to transcend or rise above the person’s current state of being.
Find a qualified Transcendental Meditation teacher to initiate you into the meditation technique with a mantra.
Sit twice a day for 20 minutes repeating this mantra.
Multiday vipassana retreats are a popular way to dive deeper into this practice.
Sit quietly and concentrate on the breath as it moves through the body.
Let all emotions, sensations, thoughts, and sounds arise without getting attached to them.
Label any distraction, for example, “a bird chirping” and return your focus to the breath.
It’s a wonderful technique for decreasing anger and increasing understanding, positivity, and compassion.
Become familiar with the chakrasand their corresponding properties and qualities.
Here are some more details onmeditations tailored to the themes of each chakra.
Yoga meditation
Just as there are many different types of meditation, there aremany styles of yoga.
Some types, such as Kundalini, focus on using meditative techniques to strengthen and relax the nervous system.
Each time you find the mind wandering to thoughts, gently draw it back once more.
Objects such ascrystalscould also be used.
This practice helps bring energy to thethird-eye chakraand can increase concentration.
With relaxed eyes, try your level best not to blink.
Maintain focus until your eyes begin to feel uncomfortable and then end the eyes.
Keep the image of the object in your mind’s eye, then open your eyes and start again.
It can feel challenging but is no different really than focusing on the breath or body.
Keep your focus here and keep returning each time the mind wanders.
Do not get attached; continue only to observe.
you could do this meditation anytime, anywhere, simply by bringing the awareness inward.
Be a witness to your experience.
Whichever meditation style you choose, doing it regularly will lead to the best results.
Try a technique every day for 10 days and see how you feel at the end.
And remember: you could’t meditate wrong, so don’t worry if the mind is busy.
This is very normal.
