This weekend we celebrated the Jewish holy day of Yom Kippur.
Control the amount of negative news in my life.
Control the number of negative people in your life.
However, I can select how much time I spend with relatives and friends that dwell on the negative.
One of the most positive collections of music is what I have found in Kundalini yoga.
I can feel bountiful, beautiful and blissful with just a few clicks of my phone.
In my faith there are a couple prayers that are recited on awakening.
A simple two-phrase prayer expresses thanks for the return of the spirit to the body after a nights rest.
Read positive books and interviews.
I can just watch the stress of others diminish and my own stress decrease.
My phone is my pager, my social media, my calendar, and my tether 24/7.
I work to keep my phone and my brain far apart using speakerphone, Bluetooth or headsets.
I often end my day with a few minutes of comedy that I have recorded on the DVR.
My wife and I have joked for years about moving to an isolated island where life is simple.
Decades later, careers, children, and goals have kept us from fantasy.
Dr. Joel Kahnis the founder of theKahn Center for Cardiac Longevity.
He is owner ofGreenSpace Cafein Ferndale, Michigan.
