Telling someone goodbye is a difficult but necessary part of the human experience.
You’re in the right place.
“Ending a relationship is challenging.
As dating coachMonica Parikhwrites at mbg, “The vast majority of people use love as a drug.
They get ‘high’ from an external sourceanother person’s presence and approval.
But by using the no-contact rule, you will also regain strength, self-esteem, confidence, and empowerment.
You also differentiate ‘wanting’ a partner from ‘needing’ one.”
In such cases, you could still venture to minimize the extent of your contact instead.
Limit your communication to only whats necessary to keep things clean and productive.
Tend to your intentions and the narrative about your breakup thoughtfully.
“It is common to replay conversations, interactions, or events with your ex.
We may recreate the story with our ex as the hero and ourselves as the villain.
Find your self-worth again outside of a relationship.
It’s devastating to release the goals you dreamed about doing together, but there is a bright side.
it’s possible for you to reimagine the things you truly want for yourself without any compromise.
Smith Crawford recommends starting adaily meditation practiceto help you visualize a beautiful future without your S.O.
Load up on a lot of self-care.
“Take time for yourself.
It takes a community to heal from a breakup.
“It’s crucial after a breakup.
It’s helpful to have someone to process your thoughts and feelings in a loving and supportive way.”
Grieve the loss and give yourself permission to feel everything.
“Your emotions will range from happy to angry.
Every emotion you feel is one step closer to healing from the breakup.
You must allow yourself to feel to get to heal,” explains Brown.
It’s a chemical sign that you’re purging it out of your system.
Sit with your discomfort.
But then, you’ll think about what went right and why it had to happen.
Soon, your emotions will equalize.
Eventually, you’ll land on acceptance and be ready for it.
But don’t be consumed by the heartbreak for too long.
Remember, there is no time limit forhow long it should take to get over someone.
That’s totally OK!
The emotional whiplash will be exhausting, but rest assured, it’s a part of the healing.
But there is a caveat.
I believe we should take all the time we need to process grief.
But expressing your emotions is different from wallowing.
Feel your feelings; donotget consumed by them,” Smith Crawford stresses.
(Here’s more onhow to stop thinking about someone.)
Take responsibility for your role in your breakup.
“Get real after a breakup.
Be honest with yourself about why the relationship didn’t work,” Brown says.
“Don’t blame yourself for the relationship ending, but take responsibility for your healing.”
The key is giving yourself grace by forgiving your mistakes, Brown says.
Look for lessons in the aftermath for profound takeaways.
In some ways, it can be low-hanging fruit to view the situation with that kind of limiting perspective.
It’s much more meaningful to aim higher and contemplate about what they brought into your life instead.
“Romantic relationships are mirrors of the relationship you have with yourself,” Brown asserts.
Otherwise, you will continue to find partners that will confirm those unhealthy beliefs about yourself.
Healthy relationships require healthy individuals.”
Find little pockets of gratitude to settle into.
There’s nothing you could have done differently because what happened, happened.
The decision is personal.”
Post-breakup, you aren’t the same person anymore, and you have been changed irrevocably as an individual.
Now it all depends on the positivity you’ve got the option to apply to the situation.
“Gratitude changes your attitude,” Brown affirms.
“Expressing gratitude shifts your focus and energy by reducing stress.
Find something each morning that you are grateful for and write it down.”
Be in your body and reconnect to nature.
Spending time outside helps reduce symptoms of anxiousness and depressive feelings," Brown suggests.
Accept the natural flow of grief.
You may want to disconnect from the healing and ignore what’s coming up.
Even though it’s painful, lean into it instead.
It’s more honest and constructive to go through the suckiness of intentionally feeling it all without any distractions.
The only way out is through.
Don’t feel embarrassed or beat yourself up for experiencing what it’s crucial that you go through.
Know it’s a part of the natural back-and-forth that you’ll emote before it transmutes into acceptance.
