The best workouts leave you feeling limitless.

When giving it your all, you deserve to feel supported.

Benefits of total-body exercises.

Kristine Thomason

This generally means employing muscles in your upper body, lower body, and core at the same time.

(Read more onfinding an ideal fitness routine here.)

10 full-body exercises.

mbg Moves with Helen Phelan

Below, we’ve compiled some top-notch, full-body exercises from a few of our favorite fitness trainers.

Then, if time permits, repeat this circuit three times.