The best workouts leave you feeling limitless.
When giving it your all, you deserve to feel supported.
Benefits of total-body exercises.
This generally means employing muscles in your upper body, lower body, and core at the same time.
(Read more onfinding an ideal fitness routine here.)
10 full-body exercises.
Below, we’ve compiled some top-notch, full-body exercises from a few of our favorite fitness trainers.
Then, if time permits, repeat this circuit three times.