Can foodreallymake you horny?
But there’s more to it than that.
What are aphrodisiacs?
The science behind how they work.
Some aphrodisiacs havemore scientific evidence behind them1than others.
“In these cases, the aphrodisiacs work because the person using thembelievesthat they’ll work.”
Aphrodisiac foods to try:
Watermelon
Could Beyonce have been right about this fruit?
Still, don’t expect an immediate effect with this aphrodisiac.
Testosterone is a hormone thatinfluences libido and sexual functioning4.
Although maca is generally considered safe, more research is needed to better understand its adverse effects.
Despite this, their effect on libido is still met with skepticism.
When it comes to your sexual health, research suggestsmagnesium may help testosterone14remain in your bloodstream.
(It’s literally found in every cell of your body!)
Why is this important?
Because low testosterone is associated with low libido, fatigue, and even erectile dysfunction.
Testosterone significantly increases sex drive, making zinc a bedrock for sexual function.
According to one study,zinc is essential for male fertility15.
Across big and small studies, many herbal and natural aphrodisiacs have been scientifically proven to improve sexual dysfunction.
Like all aphrodisiacs, conclusions on whether Ginkgo truly benefits sexual health are mixed.
How does this herb work?
It’s also said to have hormone-balancing benefits.
Other ways to boost libido.
Looking to spice up your sex life without (or alongside) aphrodisiacs?
There are a variety of things you could do in your everyday life that can help.
Consider these natural approaches:
Boost your self-confidence.
After all, you deserve to feel good when you’re trying to feel, well…good.
Limit your substance intake.
Many people enjoy an alcoholic drink or use cannabis before having sex to relax and open themselves up.
In fact, Sweet shares thatnew research21is emerging about cannabis, CBD, and wine acting as aphrodisiacs.
While they can definitely help with that for some people, too much likely won’t get you going.
Moderation is key with these.
Reduce your stress and anxiety.
Not many people can relax their bodies enough to enjoy sex when their stress or anxiety levels are sky-high.
Get plenty of sleep.
Quality sleep helps us way more than some people give it credit.
Build intimacy in your relationships.
Experiencing a lull in sexual desire and frequency at various points of a relationship is normal.
However, you don’t have to stay in that place.
Focusing on improving, and sometimes rediscovering, your connection to each other can boost both your sex drives.
you’ve got the option to:
Find some support.
Sexual desire is complex and factors in both psychological and physical components.
Who said achieving orgasm can’t involve teamwork?
The bottom line.
Exploring new ways to enhance your sex life is a varied experience that, yes, can include food.
