In reality, it’s about training our immune system to do its job correctly.

The bottom line is that a healthy body is dependent on a strong immune system.

By strengthening our gut health, we arebenefiting our immunity.

Heather Moday, M.D.

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Look for a digestive health-focused probiotic that has 30 billion or more colony forming units (total).

These antibodies get us through the first years of life while our own immune system is learning the ropes.

This is why breastfed individuals aregenerally healthier5as they get older.

The benefits of drinking and cooking with organic bone broth have far-reaching effects on the immune system.

Investigate fungi

Some of themost powerful6immune-supporting substances are found in mushrooms.

Soaking up the sunshine safely, and spending time in nature are both valuable for overall well-being.

In addition, sweating helps rid your body of toxins, helping to maintain a healthy inflammatory response.

Raw garlic:This superfood has very strongantimicrobial and antiviral properties.

The potent sulfur compound allicin in garlic is known to helps support a healthy gut.

If you’re feeling off, start eating one raw garlic clove daily, or use concentrated allicin extract.

Oregano oil:This oil has a long history touted for its antimicrobial, antiviral, and antifungal properties.

Itcan also be used13topically.

(Try thesecortisol-conscious workouts, which are effective without putting too much stress on the body.)

Aim for seven to eight hours of sleep on a regular basis and avoid all-nighters.

Manage your stress

Too much stressactually impacts17the immune response by releasing the hormonecortisol.

I also highly recommend fostering connection andgratitude practicesto help manage stress and promote overall well-being.