Collagen, we love it and want more of it.
The good news: There are actually foods that help to support and boost collagen production naturally.
We’re talking foods that you could reach for day in and day out without thinking twice.
We tapped some top experts to get the scoop on foods that are sure to support your collagen production.
Keep scrolling and add these to your grocery list, stat.
What is collagen?
It’s full of protein, and it’s also a great source of collagen.
“When you eatbone broth, you’re really eating cooked collagen.
Simply simmer animal bones in water, and collagen is extracted from the connective tissues into the broth.
And remember, the longer your simmer, the more nutrient-dense your broth will become.
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Another study used chicken cartilage and chicken necks as acollagen source to help joint comfort7.
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As for the cut of chicken to choose, it’s up to you.
Just ensure you leave the skin on for collagen-boosting benefits.
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Board-certified dermatologist and mbg Collective memberWhitney Bowe, M.D.,agrees.
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So reach for your favoritecitrusfruits, which include fruits like lemons, limes, grapefruit, and oranges.
Berries
If you’re a fruit lover, you’re in luck.
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And let’s not forget theantioxidantbenefits of these densely colored fruits, too.
From blackberries and strawberries to blueberries and raspberries, the options are endless.
Egg Whites
Amino acidsare the building blocks for proteins.
So being intentional with your amino acid breakdown can help you get specific with your goals.
Beans
Like we said: Amino acids are a non-negotiable for promoting collagen production in the body.
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The body combines amino acids from foods like beans, meat, and eggs to build collagen.
Nuts
“Go nuts for nuts!
One study found that collagen inseafood may be just as goodas collagen found in beef.
On a skin-related, but not collagen-related, note: “Seafood is also high in fatty acids.
“Theomega-3s plump up the cells12, making them bouncy and full, which translates to more youthful-looking skin.
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Leafy Greens
There’s really no downside to eating more greens.
Truth be told, most of us could benefit fromadding more greens to our diets.
How else can you support your collagen production?
Listen, we believe in a well-rounded, holistic approach to skin care.
And a vital part of that is a robust diet as your foundation.
But we also believe you could support this with smart, thoughtful supplementation, too.
- Yes, skin included.
The research14shows that these collagen peptides are able tosupport skin elasticity and dermal collagen density14.
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If you’re in the market for a supplement, here are our all-timefavorite collagen supplements.
