Negative feelings about food and weight can derail even the healthiest of lifestyles.
Stop punishing yourself for what you ate yesterday.
Dwelling on the past does not serve you or your body.
All it does is cause stress and anxietywhich justpushes you further from healthand happiness.
Try not to work on your machine or read as you’re eating.
Instead, devote all your attention to what’s on your plate.
This can help you eat slower andbetter digest your food.
Have gratitude for your food.
It is a gift that is about to nourish your body.
Allow yourself to enjoy your food.
Then, come back to gratitude.
Stop vicious all-or-nothing cycles.
Thinking like this can lead to a food binge that ends in guilt and shame.
Remember that one food choice does not need to dictate the next.
Positive affirmationsare a powerful tool for reversing negative thoughts and acting in alignment with your values.
Here are some that have helped me improve my relationship with food over the years:
7.
Let go of the need to be perfect.
No one eats “perfectly” since perfect does not exist.
take a stab at release the need for perfection by remembering you are exactly where you oughta be.
Stop comparing your plate to other people’s.
You have different nutritional needs than your friends, family, and co-workers.
Their relationship with food has nothing to do with you.
Don’t let a healthy lifestyle get in the way of your social life.
Simply choose the most appealing thing available to you in that situation.
Remember that rewarding social relationships are a building block of health, too, just as nutritious food is.
If you’re reaching for food when you’re not hungry, ask yourself how you’re feeling emotionally.
Why are you reaching for comfort in the form of food?
Could you find it elsewhere?
Consider going for a walk outside, taking a hot bath, or calling up a friend instead.
Remember that this is your one body.
Fill it with nutrients.
Thank it for all that it does for you, every single day.
