Our bodies speak to us in whispers, and if we dont listen, our bodies start to yell.
How can you tell if your body is whispering?
Here are some signs to note:
You sleep poorly.
The stress hormone cortisol is supposed to drop at night, allowing your body to rest and recharge.
You’re getting shorter.
The doctor just measured you two years ago.
You used to be 5 7.
Now youre 5 6 12.
Why are you shrinking?
Its probably because your bones are starting to degenerate as a result of osteoporosis.
Aging doesnt have to mean bone loss.
You’re “apple-shaped.”
Apple-shaped individualsparticularly those who have a waist circumference greater than 35may be at a higher risk ofmetabolic disease.
You’re always tired.
So dont dismiss exhaustion.
Your urine is dark yellow.
If you peer into the toilet and see a lot of yellow,youre probably not drinking enough fluids.
You snore.
You’re always anxious.
You might think anxiety is all in your headand it certainly can be.
But sometimes, anxiety can go the other way.
Anxious feelings can result from hormone imbalances, hyperthyroidism, and more.
Not sure whats causing your anxiety?
Start by asking your inner wisdom what is causing you to feel anxious.
Usually, anxiety is the result of areas of your life being out of alignment with your true self.
If you feel anxious for no reason at all, ask your doctor to test your hormones.
You only move your bowels once a dayor even every other day.
Healthy bowels move every time you eat a meal.
Its called the gastro-colic reflex.
Otherwise, you wind up, well, full of you-know-what.
Your potty is your friend, my dear!
You catch every cold and flu.
This can not only put you at risk of infectious diseases, but also other longterm health issues.
Your lips crack, especially at the corners of your mouth.
(Its the nutritional yeast that is a potent source of B12.)
