Just like the body, the soul needs the occasional cleanse.
That’s when it’s time for what I like to call a spiritual detox.
11 signs you might need a spiritual detox.
6 ways to spiritually detox.
Do these things with compassion and above all else, be kind to yourself.
We’re all doing the best we can, and everyone wants to be happy and free from suffering.
Surround yourself with people who make you laugh and genuinely make you happy.
Laughter is good for your soul.
Seek the company of those who make you feel light and buoyant.
Dont question why you enjoy someone, just enjoy them.
Uplift others.
Try shifting your addiction to kindness.
Kindness is a drug.
When you extend, witness, or receive an act of kindness, your body releases serotonin.
As cliche as it may sound,practice a random act of kindness.
You’ll feel great in doing so.
Make time and space to develop a meditation practice.
Meditation soothes the soul.
Turning inward is a beautiful way to clear away the muck of spiritual junk food.
Listening to your internal wisdom is a quick path to shedding that which does not serve you.
Get in touch will all of your senses.
Move, sweat, and breathe.
This will bring you into a visceral experience of the magic of this lifeand it is so worth it.
Seek something sacred.
At our essence, we are spiritual beings who share a human experience.
Sometimes the heaviness of our human experience can weigh us down.
Its important to remember that you are more than this physical body.
You are expansive consciousness.
As such, you’re able to find and experience joy even within difficult circumstances.
Mindfully start training yourself to start looking for the gift in the moment.
Like anything worth practicing, it can be difficult at first, but over time, it becomes easier.
