So, what really is a “midlife crisis”?
What causes a midlife crisis.
Do they only happen to men?
But according to Nunez and Yusim, anyone can have a midlife crisis, regardless of gender.
All that to say, the idea thatonlymen have midlife crises is outdated and inaccurate.
Reflecting on the past
Nunez says midlife crises have a lot to do with reevaluating your life.
This kind of contemplation leads to questions aboutpurpose and meaning, Nunez explains.
Perhaps they get cosmetic surgery, dye their hair, or start dressing more “hip.”
In this stage, Yusim says, people can opt for internal and/or external changes.
Or something in your outer world like Botox, or leaving your marriage or your job?"
This can take different amounts of time for everyone, with no set timeline.
Overcoming the crisis.
“Who are you really?
What are the options available to you?
And thenconnect with your soul,” she says.
Be patient with yourself and remember this period won’t last forever.
They also agree it’s a good idea to suggest they seek therapy.
