This cruciferous veggie transforms intomashed potatoes,gnocchi, and, of course, rice.
Cauliflower also tends to have higher fiber content than regular riceparticularly white rice.
Quinoa
Quinoa, though it may seem like a grain, is actually a seed.
These noodles are a gluten-free, low-carb substitute for pasta, rice, or other grains.
How to use it:Kelp noodles can be used infish souporpad thai.
And when she says low-carb, she means it.
“Some research indicates that shirataki may help tolower blood sugar and cholesterol2,” Davis adds.
Thinkpad thai,fried rice, cold noodle salads, andstir fries.
“It’s often served in similar ways as rice dishes.”
Teff
Teff is anancient grainnative to Ethiopia.
According to Davis, it’s rich in protein, calcium, and fiber.
It can also be used as a gluten-free flour when making injera, a traditional Ethiopian flatbread.
How to use it:Add it tofall soupsorspring grain bowlsit’s great for any season.
Orzo
Similar to couscous, orzo is a bang out of pasta.
Orzo is higher in carbohydrates (42 vs, 32 grams per cup), Hultin says.
Freekeh
Freekeh is an ancient grain with a nutty taste.
“This fiber helps us feel full and satiated.”
