We all understand the need to eat.
We often forget, though, what we eat might influence how we feel.
But these foods can leave us feeling tired and lethargic within an hour of consuming them.
Want to feel great, not only while youre eating, but an hour or more later?
Try adding these 11 healthy foods into your diet.
Theyre sure to keep you feeling good and energized long after youve enjoyed them.
Spinach can help reverse this.
My favorites are blueberries and blackberries.
Although I love cooking with berries cobblers, crumbles, etc.
I find it easy to simply add berries to cereal, oatmeal and salads.
A 6-ounce serving size can provide up to 20% of the daily recommendation.
They all use less sugar than most brands.
Quinoa provides all of the essential nine amino acids, making it especially useful in health-conscious, plant-based cooking.
I love topping grilled fish with chutney or relish made with fresh fruit and vegetables.
Cherries
With 17 different antioxidant compounds, cherries have been found tohelp reduce inflammation and slow signs of aging6.
Sprinkle over salad, cereal or yogurt for a healthy and satisfying crunch.
Avocados
Avocados are the definition of healthy fats.
Incorporate different types of beans into your diet to help keep inflammation at bay.
