The tech sends out tiny electromagnetic waves that mimic the Earth’s natural healing frequencies.
After months of trying to boost my HRV, it skyrocketed 15 points overnight after my first PEMF session.
Now I cant imagine my well-being routine without myBon Charge PEMF Mat.
Im obsessed with hydration.
I cant get enough of the carbonation!
It starts with purified water layers with flavors and aromas to be the tastiest option on the market.
Of course, there are a few hidden perks to opting into sparkling water.
They can promotestress resilience3, repair cellular damage, and reduce inflammation, and evenslow aging.
This means a more efficient plunge.
Another pro tip: You dont have to go that cold!
Research shows 55 degrees Fahrenheit is the perfect temperature for women.
Similar to a cold plunge, saunas are ahormetic stressor.
When I use the sauna regularly, its easier for me to fall asleep and feel more energized.
Air pollution isa top risk factor for cognitive decline4so Im a stickler about keeping them running throughout my space.
My go-to recommendation is the sleekBlueAir 2-in-1 Purify + Humidity DH3i.
Inspired by Scandinavian design, it keeps air clean with just the right amount of humidity.
Making art is my favorite way to channel my inner child.
Even if the art becomes an afterthought, the extra time with friends canboost your lifespan.
But its also one of the most important.
You lose about 3% of your muscleeach decade after 30with the rate increasing after 60.
Combat the decline by investing in strength training equipment for your home.
My splurgeworthy recommendation is theVitruvian.
This tiny swap made a huge difference to my energy and mood throughout the day.
And yes, my sleep score did bump up a few points.
Multiple mindbodygreen editors swear by their walking pads to increase movement throughout the day, including me.
Technically Im referring to pickleball paddlesbut I think theyre one of the most underrated options on the list.
Its also a group sport!
That means youll get to build the connections that areessential to your longevity.
The only rackets in my collection come fromTangerine.
