Instead, it’s flavored with warm spices and both vanilla and almond extracts.

With olive oil, coconut milk, and walnuts, this cake has no shortage of healthy fats.

Fudgy Date Brownies

Who doesn’t love afudgy brownie?

Abby Moore

Those sweet flavors are balanced with the bitter,antioxidant-rich cocoa1powder.

Banana Nice Cream

Thisbanana nice creamis a light and refreshing summer dessert.

Top with fruit, granola, honey, or all of the above.

Molly Knudsen, M.S., RDN

Banana Bites

Sick of smoothies and banana bread?

Use those frozen bananas to create five-ingredientbanana bites.

They swap maple syrup for sugar, and almond flour for wheat flour, making them Med-diet-approved.

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Matcha Blueberry Crisp

Looking for creative ways to use excess matcha powder?

Thismatcha blueberry crispis a delicious place to start.

Thematcha powder2and theblueberries3are rich in antioxidants for extra nutritional value.

Emeril Everyday Homemade Greek Yogurt Parfait

Macadamia Nut Cookies

White chocolate macadamia cookies are out, and thesemacadamia nut cookiesare here to replace them.

The crunchiness of the nut is combined with the chewy texture of dried fruits.

Bonus:Macadamia nuts are full of healthy monounsaturated fats4.

Chocolate Coconut Macaroons

Each nut is 75% fat by weight, with 80% of that fat being monounsaturated.

Oatmeal Cookies

Thesefive-ingredient oatmeal cookiesare easy to make and even easier to eat.

Not only are they free of refined sugars and grains, but they’re also vegan.

Oatmeal Cookies

The pumpkin puree and bananas keep them from drying outleading to a perfectly moist cookie every time.