Coffee is one of the most popular beverages worldwide, andteaisn’t too far behind.
Many people rely on caffeinated beverages to get the day started and to finish the day strong.
But when do we need to consider whether we are crossing the line and taking in too much caffeine?
Many of us enjoy our caffeinated beverages because of their stimulating effects.
There is also evidence that caffeine could help with improving energy, cognition, andexercise performance.
How to know if you drink too much caffeine.
We each metabolize caffeine differently.
It’s also important to consider the effects of other substances present in your favorite caffeinated beverage.
So, what do we do?
This might help you understand your limits.
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