What’s the one mindset shift that will improve your life forever?
Switch from a “scarcity” mindset to an “abundance” mindset.
Of course historically, scarcity was a reality, especially in times of famine and land ownership.
Resources were limited, and either you had them or you didn’t.
It’s different today.
I’ve outlined 10 simple things you’re free to do today to start shifting your mindset.
I guarantee this will change your life.
It’s changed mine.
In your career, don’t be afraid of competition or like-minded businesses.
In health, think of abundance as healthful, fresh food.
You’re surrounded by amazing, healthy food that is plentiful.
Don’t think of life as deprivation diet.
Food is not an enemy.
Don’t feel bad about other people’s health accomplishments.
Just imagine that they’ll share with you the key steps so you might reach your own health goals.
Think of love that you have as plentiful.
Steer yourself away from fear and worry-inducing media like the evening news as much as possible.
Those perpetuate the scarcity mindset.
Think of time as plentiful, not running out.
So you could take a deep breath and take your time today.
You are not alone.
Think of the opportunities and learning that you achieved from a hurtful experience.
For example, I remember in the 3rd grade when I got head lice after traveling to India.
Share your “abundance” with others.
If you are lucky enough to have a lot of money, share with others.
If you have great knowledge of a particular field, teach it freely.
Be thankful that you have so much and not worried about what someone else has.
kindly let me know if you found this concept as life-changing as I did.
If you’ve already tried this technique, how has it changed your life?
Dr. Amy Shahis a double board certified MD with training fromCornell,ColumbiaandHarvardUniversities.
She is an expert on intermittent fasting for women and hasa 2 week guided group program.
