Typically, its pretty easy to tell if youre experiencing acute inflammation.
If you scrape your knee, your skin will turn red and hot.
If you catch a cold, your runny nose and fever will tell the whole world that youre inflamed.
So acute inflammation is a natural, healthy process that helps your body heal.
Butchronicinflammation is a whole different story.
Chronic inflammation happens when your immune system gets set permanently to on.
As a result, it constantly releases a flood of damaging chemicals that could sicken your cells.
Its like a forest fire that never goes out.
But there are also a few clues your body might be telling you.
I recommend drinking gut-healingbone brothevery day for a huge dose of anti-inflammatory power.
Exercise daily, get enough sleep, and de-stress yourself withmindfulness meditation.
Lower your body’s burden of toxic chemicals, and youll turn down the flame another notch.
