There are a lot of things it’s possible for you to do to combat stress.
Here are ten strategies for calming stress that really work, and are supported by science.
), but movement has mental benefits as well.
All these are factors that can lead to reduced stress.
In addition, research has found that exercise canincrease emotional resilience, the way you handle stress.
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They helpsupport your adrenal glands6, the endocrine glands near your kidneys that produce and release stress hormones.
A regular yoga practice can alsoreduce blood pressure11and heart rate, and potentially promote beneficialchanges in the brain12.
In one study, researchers kept track of cortisol levels in two groups of men.
Both groups were then purposely subjected to stressful events to see how they responded.
After the six-week period,the tea-drinking group had lower cortisol levels13than the placebo group.
The tea drinkers were also able to recover from stress more quickly.
Another study that looked atgreen teareported similar results.
But it’s not just tea leaves that can be beneficial.
They found that while the cortisol responses were less severe over time, they never fully went away.
Caffeine can also interfere with sleep.
And these effects can persist for three to five days after you’ve consumed it.
