Hydrated, healthy-looking skin is always the goal.
It’s annoying and even downright uncomfortable when it’s not.
Sure, adding heavier creams and moisturizers can be helpful, but skin care ultimately begins from the inside.
And if you might get one that combines multiple skin-loving active ingredients?
Well, that’s even better.
Below, 10 supplements for dry skin.
But with age and environmental exposures like UV rays, collagen can become weak and rigid, he says.
Collagen supplementationcan help, Zeichner says, but only if youchoose the right pop in.
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“The latest generation of collagen supplements actually containhydrolyzed collagenor predigested collagen fragments, akacollagen peptides.
There is data showing that these are absorbed and circulate to the skin.”
Find our top collagen supplementshere.
Vitamin E
Vitamin Eis an essential fat-soluble micronutrient that works to repair cells, including skin cells.
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Like hyaluronic acid, vitamin E works to retain moisture, Alan says.
“It also works as an antioxidant, which scavenges free radicals,"* she adds.
Per Bailey: “Vitamin E also has antioxidant and anti-inflammatory benefits and may soothe skin redness.
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Find our top vitamin C supplementshere.
And those beneficial fatty acids can help the skin retain moisture, Alan adds.
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Find our top fish oil or omega-3 supplementshere.
“These organisms live synergistically with your body,” he explains.
Find our top probioticshere.
(In fact,29% of American adults are straight-up deficient4and41% are insufficient4).
And that can contribute to dry, flaky skin, Alan says.
Find our top vitamin D supplementshere.
Astaxanthin
Astaxanthinis a carotenoid antioxidant and reddish pigment found naturally in seafood.
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Linoleic acid
Linoleic acid is an essential fatty acid, also known as omega-6.
Linoleic acid intake, in particular,has been shown7to help reduce skin dryness, Bailey points out.
Of course, it’s always important tobalance omega-6 intakewith other healthy fats (e.g., omega-3s).
The takeaway
Skin care isn’t just about topicalswhat you put inside your body matters, too.
It could make a huge difference when combined with the right topicals.
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