Several years ago, I was really miserable.
I felt like a victim and I couldnt get out of my own way.
I didnt realize it at the time, but I had very negative energy.
In the realm ofenergy healing, negative energy is considered very heavy and dense.
You have to be right or win all the time.
When you constantly feel the need to fight, you are not coming from a place of power.
Real, authentic power is unassuming.
I claim it now.
Your emotions are out of control and very extreme.
Recall a memory that makes you sad or upset.
Use your fingers to gentlytap the middle of your chest.
As you are tapping, say to yourself, All is well.
This will boost and restore your positive energy.
You constantly blame others.
Life is hard, but walking around blaming other people for your problems is keeping you stuck.
Practice love and forgiveness for yourself and others by massaging yourheart chakra.
Move your hand in the area over your chest.
I easily and effortlessly feel gratitude, forgiveness, and joy for all that I have been through."
You are reactive and you speak before you think.
Do you open your mouth to speak before thinking things through?
The goal is to become moreresponsiveand lessreactive.
With every single encounter, even the seemingly unimportant ones, pause before speaking.
Ask yourself, How can I come from a place of love and understanding?
You tell the same negative stories over and over.
How many times do you tell the same negative story?
Harping on the past is the energetic equivalent of taking a bath in dirty water.
It’s just never going to make you feel any better.
This simple shift in the stories you tell yourself will instantly lighten your energy andraise your positive vibrations.
You look for answers outside of yourself.
Society tells us that all of the answers we seek areout there.
However, every single one can actually be foundwithinourselves.
You have to really feel the answer, not just think it.
This takes practice and focus.
You are too hard on yourself.
Do you beat yourself up over the mistakes that you have made in the past?
This tendency is definitely bringing your energy down.
for find more self-compassion, have a go at see yourself as a suffering child.
Would you yell, berate, and emotionally beat up a child for their missteps?
Your thoughts are mostly negative.
By now, you’ve probably heard talk of the power of positive thinking.
However, it’s not that easy to think cheerful thoughts when you are constantly burdened with negativity.
Our thoughts create our reality, so it’s very important to make a mental switch.
It is impossible to be negative when you come from a place of gratitude.
You believe you are unworthy.
Stimulate yourcrown chakraby using a soft, circular motion at the top of your head.
Repeat five times aloud, It is my birthright to be happy.
You dont follow your bliss.
Do something that makes you happy every day it can be big or small.
When you follow your bliss, it will lead to more pleasurable experiences and opportunities.
