Here are 10 concrete ways stress is possibly the most dangerous toxin your body faces every day.
Stress changes gene expression.
Early life events determine your set point for stress.
CRH is like the foot on the gas turning on your adrenals, and therefore your stress levels.
Stress alters the brain.
Stress affects the immune system and increases inflammation.
Stress can alsoreactivate latent infectionspeople who get cold sores know this from experience.
Chronic stress damages the energy powerhouses of your body, your mitochondria.
The good news isthis damageis reversible over time, as stress goes away.
Stress reduces your ability to metabolize and detoxify.
Stress can also increase your toxin burden by increasing your desire for high-fat, high-sugar foods.
Stress can increase cardiac output.
Stress messes with your sex hormones.
Stress is bad for your bones and muscles.
The gut and stress are intimately intertwined.
Butmore researchis showing how stressimpacts the function of your gut every day.
It slows transit, leading to constipation and the re-circulation of hormones like estrogen through your liver.
It increases the overgrowth of bad bacteria.
