This superfood has been used as a traditional remedy in phytomedicine andayurvedic healingfor thousands of years.
That means moringa can contribute to everything from better vision and immunity to bone health andskin radiance.
Summary
Moringa may help your sex life
Stresscan skew your sex life.
It can throw hormone levels off, spiking cortisol and decreasing dopamine to lowerlibido.
In one study, moringa extract worked toenhance sexual performance6in stressed rats by suppressing cortisol and increasing testosterone.
The thyroid controlshormonesrelated to energy, sleep, and digestion.
Moringa may help protect the liver
Think of your liver as the body’s detoxifier.
It filters the blood, detoxifies chemicals, and metabolizes fatand moringa may help it work better.
The antidote: antioxidants, like the flavonoids, polyphenols, and ascorbic acidfound in moringa2.
A diet rich inantioxidantshas been shown to prevent premature wrinkles and possibly make youlive longer13.
Moringa may reduce inflammation
Move over,turmeric, there’s a new inflammation-fighter in town.
Moringa has been shown tosignificantly lower inflammationin cells.
In addition to containing inflammation-loweringpolyphenols14andisothiocyanates15, moringa reduces inflammation bysuppressing inflammatory enzymesand proteins in the body.
The leaf powder has been effective at reducinglipid and glucoselevels andregulating oxidative stressin lab studies.
One animal study even showed that moringa in the diet could helpreduce weight gain and insulin resistance17.
Moringa is a natural antibiotic and antibacterial and may help inhibit the growth of variouspathogens19that can cause digestive upset.
Moringa leaf is high in vitamins C and E, whichcombat the oxidative stress21associated with Alzheimer’s.
Animal studies of bothAlzheimer’s22anddementia23are showing promising results.
Otherwise, the leaf powder had beendeemed safe in human studies, even in larger doses than normal.
Moringa powder is easy to find online and in healthy grocery store chains.
TryKuli Kuli Pure Organic Moringa Vegetable PowderorKiva Organic Moringa Leaf Powder.
Moringa Oleifera has been used in traditional medicine for thousands of years and has been associated with numerous benefits.
We always recommend considering a doctor’s guidance before making any health-related decisions.
