The good news: There are some pretty delicious foods that pack a big magnesium punch.
That’s because Brazil nuts aresohigh in the mineral seleniumthat you could actually go way overboard.
Cashews
Time to whip up some homemadecashew milk!
As the highest fat, lowest carb (just 1 gram!)
nut out there, they’re a keto dieters dream.
Plus, they have20 percentof your daily value of magnesium.
Plus, they’re just plain delicious.
Hazelnuts
Tied with walnuts, hazelnuts also provide11 percent7of your RDA for magnesium.
