“Toxic relationships happen when people are stuck in harmful relational patterns and cycles.
Toxic dynamics can be mended with conscious time, effort, and self-awareness.
But both people need to be willing to change and accept responsibility to move forward.
But that comes with a very bigif.
It will require each of you to examine your actions and do inner work.
Note: Any relationship involving physical violence orany abusive behaviorrequires immediate intervention and is likely too toxic to salvage.
Call the National Domestic Violence Hotline at the number listed above or your local helpline as soon as possible.
Here’s a step-by-step guide onhow to leave an abusive relationship.
If you’re not there yet, seek support,” trauma counselorMily Gomez, LPC, tells mbg.
It’s helpful to remember that it’s not you versus your partner; it’sboth of youversus thecommunication problem.
This collaborative mentality can help you reconnect with your partner naturally.
Your partner might not be aware that their behaviors are causing you to tread lightly.
When you are upset about something, resist the urge to sweep it under the rug.
and share how you’re feeling and how it may be creating distance in the relationship.
“You don’t want to hurt their feelings or get them upset.”
Over time, the relationship can shift into one-sidedness, and your needs become less visible to care for.
It can be self-worth, confidence, or body image," Li says.
Healthy lovereal, nurturing romancedoesn’t involve any acts of earning.
You are good enough simply by being who you are.
It’s important couples practice new, healthier cycles to communicate and connect," says Li.
Cultivating mindfulness practices can be key to learning how to trust yourself and your own experience.
Your truth is not up for debate.
“There is criticism about everything.
Ultimately, you feel unappreciated,” Gomez says.
Does that sound familiar to you?
Remember, you deserve to be in a healthy, happy relationship that makes you feel good.
Don’t settle for anything less.
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