Show us a person who doesn’t want a healthy, glowing complexion and we’ll be shocked!
Glowing skin can give the appearance that you’re “lit from within.”
But bright, healthy skin doesn’t just happen by simply wishing it into existence.
Thankfully, brightening your skin doesn’t have to involve questionable ingredients or practices.
Depending on your overall goals, you could focus on brightening through a range of options.
Plus, these techniques can be used all over your bodynot just on your face.
Skin brightening relies on four key steps: cleansing, exfoliating, cell turnover, and moisturizing.
Cleansing your skin also ensures that any additional products you apply can penetrate the layers.
you’re free to exfoliate either through manual or chemical methods.
Cell turnover
One key to brightening your complexion is to boost cellular turnover.
At this point, you’re focusing on locking in hydration.
Adequate exposure to direct sunlight is important for supporting essentialvitamin Dsynthesis in the body.
But excessive time in the sun can be problematic.
“I always ask my clients to have three skin snacks a day, preferably berries.
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Check out ourfavorite collagen supplementshere.
Additionally, you cannaturally increase collagenintake by adding citrus fruits, egg whites, and nuts.
Likewise, Somenek urges people todrink plenty of waterto boost skin hydration.
You should also drink in moderation, asalcohol can be very dehydrating on the skin.
Lead aesthetician at SkinSpiritKaren Fernandeznotes that “…agood night’s sleepcan revive skin like nothing else.
Consider incorporating multiple serum layers, a hydratingface mask, or even using aface roller.
Serums and moisturizers should occur after exfoliation andtoningfor maximum skin absorption.
Often touted for its skin-renewal properties, it can also be incredibly irritating for many people.
In fact, bakuchiol is four times safer and more gentle on the skin.”
She especially recommends lemon-juice-based masks, which can aid in cell turnover.
One popular (and simple!)
recipe is to combine 1 tablespoon of organic honey with juice from half a lemon.
Use gentle exfoliation
As we mentioned earlier,exfoliationis a cornerstone for a good skin-brightening routine.
The core goal is to remove dull, dead skin and excess texture, to reveal healthy skin underneath.
Note that it’s possible for you to use topical and manual methods together.
Don’t forget to moisturize
Dry skin is a recipe for dullness.
Having a goodmoisturizeron hand is so important to protect your skin and reinforce its natural barrier.
“When skin is moisturized, it also reflects light, making it instantly appear more glowing.”
Just remember, that much like any other niche in the beauty world, skin care is personal.
The takeaway
Dull, discolored skin doesn’t have to be your story.
