Let’s face it.
Many of us are unprepared to deal with loss.
Finding the right words can be challenging since different types of relationships may call for different responses.
Why you shouldn’t say “sorry for your loss” when someone dies.
However, it can lose its meaningfulness to the bereaved after hearing it many times.
This can especially be comforting when speaking to someone that you don’t see often.
“You have my deepest sympathy.”
This is a more formal but heartfelt way to express that you feel deeply for someone’s loss.
It’s best used with those in a professional setting or with someone you may not know very well.
“I can only imagine what you’re going through.”
It expresses that you are thinking about their experience and leaves them room to share what it’s like.
This statement can be used with almost anyone, no matter what level of connection you share.
“I’m here to listen if you’d like to talk.”
Sometimesgrieving people desire to be heard, not fixed.
In the wake of a loss, some people would prefer to talk about anything else.
This doesn’t automatically mean that they are avoidant or in denial.
This expression can be used with almost anyone as long as you have the time to listen.
“Do you have a support system?”
It’s possible for someone to feel alone after a loss, even with others around.
This can be helpful at a time when they need it most.
“How are you doing?”
This can help you assess any needs they may have.
This question should be reserved for people you feel comfortable making concessions for.
“Do you need space?”
It’s common to assume that a loved one would prefer your company after suffering a loss.
“Is there a financial gap I can help fill?”
Sometimes our loved one’s financial needs supersede their emotional ones.
Offering to help out financially can provide comfort at a time when your loved one’s focus is divided.
