That said, an authentic intention cannot be forced.
it’s possible for you to’t set an intention that you don’t believe in.
Here are 10 clear intentions to consider working into yourdaily meditation.
If you have another intention in mind that isn’t listed above, go for it!
Your chosen intention should always be positive, uplifting, and always in the present tense.
You want to refrain from using any negative words.
But as time passes, the mind gets bored!
If you stick with the same intention week after week, your mind will stop responding to it.
The best way to resolve this is to ensure your intention or goal can easily be adjusted.
just be advised, however, that you shouldn’t drastically alter your intentions or goals too frequently.
The goal is to polish and enhance.
you could still think of the big picturejust divide your long-term intention into a few shorter ones instead.
This will help you achieve a grandiose goal in shorter, more powerful segments.
Your first step may be to get good grades on your prerequisite exams.
Then, the next goal may be landing a lucrative internship, and so on.
The takeaway
Then, once your intention is set, be sure to use it in yourmeditation.
Observe the movement of your breath as you inhale and exhale.
Continue to let go of all of your grudges and emotions.
Watch your thoughts as they come and go, but don’t assign any value to them.
Before you finish, take a few moments to be grateful for the intention you have set.
Stick to the same intention for a few days before moving on to the next one.
