Echinacea

This herb is also known for its antiviral and antibacterial properties.

You might even recognize echinacea as a common ingredient from your pharmacy’s cold and flu aisle.

I prefer to take echinacea in tea form, so I can sip it throughout the day.

William Cole, IFMCP, DNM, D.C.

Pro tip: Increasing the steep time will increase its dosage and potency.

Studies have shown thatvitamin C can reduce cold symptoms2by up to 30%.

Ginger

For digestive distress,ginger reigns supreme.

William Cole, IFMCP, DNM, D.C.

Ginger eases nausea and soothes an inflamed gut.

It is also commonly used to ease the symptoms oflaryngitis and other respiratory problems, like coughing.

Licorice root

This tea is commonly used in traditional Chinese medicine.

Chamomile

When I’m feeling under the weather, I typically find it difficult to get good-quality sleep.

Peppermint

If you are congested,peppermint teais a great option.

Peppermint leaves naturally contain menthol, whichclears the sinuses6and opens up your nasal passages.

It can also help soothe any nausea you may be experiencing.

Pu-erh is classically known to come from the Yunnan province in China.

Studieshave pointedto Pu-erh having antibacterial properties, which means it can help fight off harmful bacteria.