Kale is frequently called the queen of greens and a nutritional powerhouse.
Kale is great for digestion.
As a fibrous leafy green, kale is great for aiding in digestion and elimination.
Dont discard the stems, which are a rich source ofprebiotics, which are food for yourmicrobiome.
Kale is high in iron.
Want to up the iron quantity of your kale even more?
Vitamin K2, on the other hand, has been shown to activate 17 proteins.
It’s been shown to be protective againstosteoporosis2,cancer3, anddiabetes4.
Kale is filled with powerful antioxidants.
Antioxidants, such as carotenoids and flavonoids help protect against various cancers.
Kale is a great anti-inflammatory food.
The sulfur-containing phytochemicals in kale (called glucosinolates) can also helpmaintain the body’s normal inflammatory response.
Kale is great for cardiovascular support.
“Plus, humans cannot manufacture large amounts of vitamin C on their own.
Signs of deficiency include easy bruising, low iron levels, and bleeding gums.”
Kale is high in calcium.
Per calorie,kale has more calcium than milk.
Kale promotes liver health.
Kale is part of the cruciferous vegetable family, whichmay promote healthy digestionand canremove pollutants from the bloodstream.
