Still, there’s no clear-cut shoe that works for everyone.
Keep scrolling to find some top picks that meet podiatrist and physical therapist guidelines.
I own a really cool pair of platform Nikes, but I would never ever workout in them.
Her biggest tip is to double-check the shoe fits properly.
This seal of approval is given o products that the APMA believe promote good foot health.
Per Sharkey, you should choose a workout shoe tailored to your activity of choice.
“Also, consider your foot key in when choosing workout shoes,” she suggests.
“Feet that are flat require a stability shoe or a motion control shoe.
Feet with high arches will do best with a cushioned shoe or neutral shoe.”
Sharkey adds that a shoe should fit well from the first wearyou should not have to break it in.
“For example, when lifting weights, you want a flatter shoe that grips the ground.
Overall, you also want to verify that you’re comfortable in the shoe.
The shoe should move with you, not against you.”
Is it too narrow?
When you’re lifting weights, you want to mimic being barefoot as closely as possible.
Does it support the workout I’m doing?
Stability work and lifting weights need less support," she shares.
Do I love them?
I invested in 3 great white pairs that go with everything and now it’s all I own."
Plus, the shoes upper construction is seamlessly woven from performance textiles that results in a Cinderella-like fit.
Fitness trainer Julia Stern swears by these APLs TechLoom Pro shoes for her workouts and training sessions.
She says, Dance cardio is my jam!
When Im teaching mydance cardio classes, I love APLs.
This increases your ankles range of motion so you might squat deeper and lift heavier.
Lastly, the functional strap offers a super secure fit.
Plus, the shoe itself is lightweight and flexible and moves well with your foot.
This is the weightlifting shoe of choice from chiropractor and co-founder ofDriven Fit,Sarah Sponaugle.
can personally attest to, because they are my favorite pair to run in.
From personal experience, this shoe doubles down on cushion but still feels lightweight.
Its road running style is forward, so theres plenty of momentum to help spring you along your run.
Plus, we love that the sleek and stylish leather is premium, full-grain, and water repellent.
Need to input your own custom orthotic inserts?
This shoes removable insole with a .5 elevation for extra heel-to-toe alignment makes it easy.
We also shouted them out as the best for high impact in our roundup of thebest rocker bottom shoes.
Brenner raves, Hokas are my personal favorite.
Per our expert’s advice, we prioritized shoes with the APMA Seal of Acceptance.
Some shoes on our list are direct recommendations from the podiatrists and fitness trainers we interviewed.
Others were chosen by our team based on our expert’s guidelines and additional research.
We included sneakers that will work for a variety of activities.
Comparing the best workout shoes for women
How should workout shoes fit?
Our experts agree workout shoes should fit comfortably and snug.
Sharkey says, “Workout shoes should fit well.
Sharkey shared a few helpful tips to identify red flags when shopping for the best workout shoes for women.
“It’s also a risk for blisters and skin irritation from excessive rubbing.”
Brenner emphasizes workout shoes should be snug, but not too tight.
What is the difference between shoes for weightlifting and shoes for cardio?
The key difference between shoes for weightlifting and cardio lies in their design.
I also wouldn’t go for a long-distance run in weightlifting shoes.”
Don’t have the space for a plethora of workout shoes?
Sharkey confirms that running shoes are more versatile and “can be good for general working out.”
Just confirm they’re the right fit for your foot.
One particular study linked regular physical activity withan increase of life expectancy by 0.4 to 6.9 years3.
Sharkey adds, “Exercise improves mental health.
Exercise also improves cardiovascular health.
Anything that positively impacts our health will ultimately impact the longevity and quality of life we experience.”
To us, that sounds like the perfect reason to upgrade your collection of workout shoes.
FAQ:
Are running shoes good for working out?
Our experts agree that running shoes are great for running, but they are typically not meant for lifting.
Are Hokas good for working out?
Our experts agree that Hokas can be great for working outand theyre even a top pick amongst the lot.
How often should you replace workout shoes?
Are sneakers different from gym shoes?
“Gym shoes are sneakers, but not all sneakers are gym shoes.
The best workout shoes for women will help you stay accountable, safe, and injury-free.
When choosing the best pair (or pairs!)
