Of course, there’s nothing wrong with choosing to take medication for anxiety and depression.
Just ensure to always consult your doctor before making any changes to your treatment or medications.
The best way to get the benefit of turmeric is to cook with it.
It may also fightfatigue and increase endurance, too.
While Rhodiola is very effective, it’s not safe for everyone.
Some people with depression have what’s called amethylationdefect at the root of their depression.
SAM-e may help compensate for this defect and can have a tremendous impact on mood.
A good final dose is 1,200 to 2,400 milligrams daily.
It’s best to take it on an empty stomach along with a B complex.
It’s definitely best to clear this one with your doctor before initiating.
Probiotics
Probiotics may be a very helpful natural supplement to treat depression.
The second way to repopulate your gut is bytaking the right probiotic.
And sadly, many people are walking around withomega-3 deficiency.
But in many parts of the country during the winter, sun exposure is on backorder.
In those cases, I recommend a good vitamin D3 with K2 supplement.
TheNIH recommends1200 to 600 IUs of vitamin D a day to prevent rickets.
But for optimal health, I recommend taking around 2,000 to 5,000 IU daily.
it’s possible for you to find out if you have this by having your MTHFR gene tested.
For some people, it’s even necessary to get B12 as a monthly shot.
Ask your doctor to test yourB12 levels, and consider getting intramuscular B12 shots if you’re very low.
Hemp Oil
Let me add my voice to the chorus singing the praises ofhemp oil.
The hemp plant’s anti-inflammatory and relaxing properties can be immensely helpful for depression.
It can take a few weeks of regular use to experience the full benefit.
And some studies indicate it may be helpful in treatingmild to moderate depression, reports Mayo Clinic.
1 bestselling bookThe Anatomy of Anxiety.
She takes a functional medicine approach to mental healthconsidering the whole person and addressing imbalance at the root.
Vora received her B.A.
fromYale Universityand her M.D.
More from the author:
Life Coaching+ Certification
Check outmbgcoaching@mindbodygreen.com
