The benefits of regular exercise are undeniable:improved cardiovascular health1,better sleep2, and evenreduced depressive symptoms3.
Plus, there aremeditation videos,sound baths, andreiki offeringsas well.
Our deputy commerce editor, Braelyn Wood loves the variety Alo Moves adds to her exercise routine.
We’ve tested dozens of workout apps and this one continues to be a top pick for our team.
I like to call future the online workout program for people who don’t like online workout programs.
If you’re consistent and put in the work, you’ll see amazing results.
The workouts are great fortoning,sculpting,lengthening,improving posture, andincreasing mobility.
After testingPvolveduring the pandemic, Wood says she began to crave thelow intensityof this at-home option.
Plus, there’s a decent amount ofvarietywith classes focused on strengthandcardio.
Our favorite perk?Pvolveisbacked by a team of medical doctors, healthcare experts, and highly credentialed trainers.
The instructors are upbeat and encouraging, with plenty of beginner-friendly content offered as well.
Obeoffers thousands of on-demand classes, but I also love that you have the option to join live classes.
The app offers up to 10 live classes every day, with a new scheduling dropping each week.
Just keep in mind: You’ll get the best results with equipment.
My hope is that it really impacts how theyre starting to feel about themselves and their bodies.
Each week, TSS releases a schedule with live classes and new on-demand offerings.
Theworkouts can be done with no equipment, or with a pilates ball and light weights.
And if youre new to pilates, there are a ton ofgreat tutorials and beginner-friendly workouts.
I’ve been using B The Method for four years, and I love how intentional each movement is.
Ive seen ahuge improvement in my posture and flexibilityand gained a better understanding of my body.
Plus,my muscles are noticeably more toned.
B The Method proves that low-impact doesnotmean less effective.
Each class is packed with intentional movement and expert instructionand the platform caters to all experience levels.
It brings all the results of a pilates reformer, without requiring the reformer.
Weve found most instructors to beengagingandhigh-energy, bringing positivity to classes and creating a community feel.
I personally love when an instructor calls members out on their milestone rides, runs, or workouts.
Plus, you’ll find educational videos such as pelvic floor education and breathing exercises.
We love that the content is safe and effective for women throughout their motherhood journey.
It’s no surprise moms all over the world rave about The Bloom Method.
Thecompanys websiteis full of success stories, testimonials, and reviews toutinghow effective the workouts are.
The platform houses over 1,000 classes taught by expert coaches to offer pelvic floor support and visible results.
Les Mills+
Les Mills+is the online workout program from Les Mills, an esteemed group fitness company.
you could even create a personalized fitness plan with recommendations from the app based on your preferences and goals.
And, as recovery junkies, we love thatevery class has a warm-up and a cool-down.
The appregularly adds new content,with a ton of great programs and classes featuring celebrity instructors and trainers.
Nike Training Club does offer beginner-focused workouts, but even those classes still do require some basic fitness knowledge.
Pros
Cons
A refresher: What is an online workout program?
These are called out in each program’s description above.
Who should use an online workout program?
There are even online workout programs that allow you tointeract one-on-one with a personal trainer from your own home.
FAQ:
What is the best free online workout program?
Nike Training Club is the only completely free online workout program on this list.
It’s a great choice for someone who wants a variety of workouts without a monthly cost or commitment.
Plus, every option on our list offers a free trial.
Are online workout programs as effective as in real life?
Certified personal trainerCalyn Brookesays they absolutely can bebut consistency is key.
Which online workout program has the best results?
If you want to see the best results, choose the program you’re most likely to stick with.
Just see to it you’re wearingthe right workout shoes!
