Its buttery taste and high smoke point makes it a good choice for cooking methods like sauteing and baking.

Plus, its relatively affordable and widely available in most grocery stores.

Our favorite part of this olive oil is that it’s beencentrifuge extracted2a.k.a.

Jillian Kubala, M.S., R.D.

separated by centrifugal or pressure forces.

Made with avocados sourced from Mexico, this oil is Non-GMO project verified, Certified Paleo, and Whole30-approved.

It lasts up to 18 months unopened and should be used within six months of opening.

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As a dietitian, my love for Thrive Market runs deep.

Its my go-to for pantry staples like nuts, seeds, beans, and oilsincluding avocado oil.

The company uses cold-pressing extraction methods and never exposes the oil to temperatures over 100F.

Chosen Foods 100% Avocado Oil against white wall

(I swear you’re able to taste the difference!)

Avocado Oil Spraysby Chosen Foods

Nonstick oil sprays are a staple in many peoples kitchens.

Theyre made with 100% avocado oil and don’t contain propellants or emulsifiers.

Thrive Market best avocado oil

Ultimately this is one of the healthiest cooking sprays you’ll find on the market.

La Tourangelle Avocado oil is Verified Non-GMO and Certified Gluten-Free.

Most health experts suggest swapping vegetable oils with healthier fats, like avocado oil.

Bella Vado best avocado oil

Its mild taste wont overpower dishes like baked goods, making it an excellentsub for vegetable oils.

The oil is certified organic and is packed using fully compostable and recyclable materials.

Westbourne is also committed to sourcing sustainable ingredients and building relationships with their suppliers.

Olivado best avocado oil

Their Organic Extra Virgin Avocado Oil is grown and pressed at an organicavocado orchardin Mexico.

The company is women-owned.

“It’s also high in vitamin E and anti-inflammatory compounds like carotenoids and polyphenols,” she says.

Chosen Foods avocado oil spray

So, how can you ensure you’re picking out a quality product?

It’s always best to buy avocado oils from companies that are transparent about their manufacturing and sourcing methods.

It’s also essential to purchase avocado oil from stores you trust.

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Remember, avocado oil has a shelf life of around210 days4when stored at 77 degrees Fahrenheit.

Choose oils in dark glass or metal containers.

Oils like avocado oil are susceptible to damage fromexposure to heat and light.

Georgetown Olive Oil best avocado oil

This is why health experts reach for avocado oil in opaque containers.

“Look for avocado oil stored in dark glass bottles.

The dark glass helps protect the oil from light damage,“Desiree Nielsen, R.D., tells mindbodygreen.

NOW Solutions Avocado Oil

Avocado oil stored in a metal container is a good choice too.

Opt for cold-pressed, organic oils when possible.

mbg pov

Choose 100% avocado oil.

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Get in the habit of reading the ingredient labels when shopping for any cooking oil, including avocado oil.

Sometimes, companies mix avocado oil with other ingredients to create an oil blend.

Another way to find high-quality avocado oils is to do your research online before shopping.

This will help you find brands that align with your dietary and sustainability preferences.

Ordering directly from companies online can also increase your chances of scoring freshly bottled avocado oil.

Unfortunately, fake avocado oil is a thing.

100% avocado oil is a healthy fat.

They are both healthy choices.

Avocado oil is a newer oil, so it has less research backing its health benefits.

What’s the best avocado oil for frying?

Try a more neutral-tasting oil likeGeorgetownorOlivadofor this purpose.

The takeaway

If avocado oil isn’t a staple in your kitchen, it should be.

Trust us, avocado oil will become your new go-tohealthy oilfor all of your cooking and baking needs.