Plus, there are some seriously awesome health benefits of yoga that you could score fromdaily practice.
But being able to do that isn’t the only benefit to getting bendy.
“Stress and anxiety can leave our tissues tired, tight, and stuck,” she explains.
The way to do that is with aconsistent practice.
Poses were held for long periods of time, measured breathing was emphasized, andmeditative musicwas played.
With all that in mind, you’d thinkweight losswouldn’t really be the end goal.
So, this just goes to show that it’s not always about going hard-core all the time.
So it’s OK to love yoga but also love bootcamp.
“This means practicing yoga daily may also help improve our performance in other exercise modalities.”
Don’t worry, this doesn’t mean you have to start doubling up your workouts all the time.
Yoga could help reduce chronic pain
Chronic, always-present pain isn’t something to mess around with.
It can be seriously debilitating to your quality of life, andresearch shows2it may even lead to depression.
They were also significantly more likely to quit pain relievers after a year.
And with today’s opioid epidemic, that’s a great reason to give it a try.
Plus, Perz says that many people live for the mental benefits they experience.
Yoga can also have an immediate mood-boosting effect.
Yoga is the place for that.
But it turns out yoga may help lower your risk.
This may be thanks to the breathing practices that are associated with yogaoften called pranayama.
Yoga could help you stress less and sleep better
Ah, sleep.
If you’restruggling to snag more shut-eye, yoga could help.
