Ive been following this routine each day for more than a decade.
Ironically, I dont consider myself to be a particularly disciplined person.
Surely youve heard about all the scientific benefits of how meditation changes your brain and rests the body.
Itll be easier for you to switch on beast mode.
You might have a more present sex life.
Men might not talk about it, but we all want to be great lovers.
That means not only having strong muscles but also havinga healthy libido.
3. you could limit your coffee intake.
Meditationactivates your parasympathetic nervous system, which triggers a deep state of relaxation during the practice.
You turn on your mental spam filter.
The busy mind syndrome occurs because you dont have your mental spam filter activated.
5. it’s possible for you to handle whatever the day brings.
Someone blows their horn at you in a parking lot?
If there ever was a perfect solution to dissolving stress, it would be daily meditation.
Numerous studies have found that when you’re stressed or sleep-deprived, you reach for bad-for-you foods.
This is due to drop in cortisol and more intentional existence.
You become a better driver.
People who have difficulty multitasking tend to be more accident-prone, especially while driving.
Meditation has beenshown to increase your ability to multitask, and coincidentally it makes you a safer driver.
You have fewer headaches.
Your circle of influence grows.
