Every so often there comes a trendy natural oil that piques the beauty community’s interest. Coconut oil was in the spotlight for a long time; argan and jojoba, too. Almond oil, with its silky slip and skin-nurturing properties, is poised to be another favorite. But how much do you know about the kitchen stapleand what does it actually do for the skin? We spoke with some dermatologists and dove into the research to find out....

This is partly due to their planetary ruler,Mars, which rules desire, action, and war. As such, Aries prefers to stay on the move and travel a million miles an hour. For more slow-and-steady types, it might even be hard to keep up with an impassioned and empowered Aries. The Aries archetype is also about the passion and innocence of youth. As the first sign of the zodiac, Aries leaps in horns first and asks questions about it later....

Collagen supplementationis a burgeoning area of research, which means it comes with a truckload of clashing opinions. Here, he dives into the research behind collagen supplements, specifically with skin health in mind. Does collagen work? And this is a direct correlation of ingesting collagen supplements. Not all collagen supplements are created equal, and a less-than-stellar formula can absolutely affect the efficacy. Andmindbodygreen’s beauty & gut collagen+ticks all of these boxes....

Approximately24 million people1have dementia worldwide, and that number is growing. In fact, cases are expected to increase globally by3 million this year alone. So, why is VDD intrinsically linked to neurodegenerative diseases? Researchers hypothesize they’re connected in the following ways. This can be easier said than done. Thus,daily supplementationremains the most effective method for reaching and sustaining healthy vitamin D status. If you’re concerned about your brain health and/or vitamin D levels, increase your vitamin D intake....

Here’s the how-to and why it works, so you could try it out, too. “There is an element of it that is so familial,” she explains. “Hair is considered a reflection of health,” she notes. Evenwhereyou start massaging your scalp holds significance. The crown chakra is also the area that holds heat, which can lead to stress, Mattam explains. (That may explain why it’s so common tohold tension in your scalp....

Vitamin D deficiency is particularly concerning, as it has been associated with cognitive impairment and dementia. Areview of studiesfocused on vitamin D insufficiency and cognitive function in adults. The review included nine studies involving 69,643 participants with an average age of 53.6 years. What’s more, five of the studies linked vitamin D deficiency to anincreased risk of dementia. Another study1looked into the effects of vitamin D on glucose regulation and diabetes risk....

Attention-deficit/hyperactivity disorder (ADHD) affects millions of people worldwideincluding me. The key is making small, consistent changes to daily habits.

However, it’s a helpful reminder to make even the tiniest flexible moments just a bit more joyous. And as she explained on an episode of themindbodygreen podcast, this practice doesn’t have to be complicated. Below, find her No. 1 tip to make the most of your days, even in small ways. The key to lifelong happiness Her take: Make small moments fun and interesting when you could. And, well, it totally worked....

Depression isnt always what we think it is. They overachieve, they stay busy, they excel at work and in relationships, all while silently suffering. She argues that we need to stop waiting for people to break down before offering support. What is high-functioning depression? Typically, these symptoms must cause significant impairment in daily life to qualify as a clinical diagnosis. But what happens when someone checks every box except impairment?...

Pretty cool, right? But why not double the perks with some cilantro? If you do it right, however, the flavor will actually enhance your blend rather than dominate it. In my experience, the best way to add cilantro is with a tropical base. Blend everything up, and you’ll have a refreshing, collagen-boosting blend.

Some signs, for example, know exactly what they want and will go after it with no hesitation. Other signs, meanwhile, can struggle with even the most trivial decisions. This would apply to anyone with any of the following signs as their sun,moon, and/orrising sign. Libra The most indecisive zodiac sign of them all is none other than harmonious and charmingLibra. Gemini The second most indecisive zodiac sign isGeminibut for different reasons than Libra....

Aging may be inevitable, but its negative side effects don’t have to be. How will you get more of these “B-O-G-O-S” onto your plate today? Rich in fiber, antioxidants, and vitamins, berriessupport a healthy microbiome2and canreduce inflammation3. Olive oil (O) Extra-virgin olive oilisanti-inflammatory5and rich in antioxidants to supportautophagy6(cellular repair). Populations that consume more olive oil havefewer incidences of Alzheimer’s7, according to research. Thus, getting enough folate with leafy greens has a positive benefit on both cognitive aging and brain health....

You may think of cancer as an age-related disease, but it very much affects young peopleespeciallycolon cancer. And its prevalence is only rising. One reason for this is that there is a big lifestyle and environmental component to the disease. In fact, data suggests that around50% of colon cancer cases2can be prevented through lifestyle modifications. Here’s what you oughta know about colon cancer and six habits that could help lower your risk....