Hair growth starts internally, with happy, healthy follicles. It’s why many beauty fans flock towardhair vitaminswhen dealing with increased shedding. Ahead, find our investigation. In fact,insufficient levels of vitamin D1have been linked to hair shedding. Sounds like a tall order, so we compiledthis handy list of vitamin D supplementsthat fit the bill. Biotin for hair Biotin is perhaps the more well-known player, as it’sinvolved in keratin production3. Still, your body cannot make its own biotin, so you must ingest it orally....

Here’s what to know about Gemini-Cancer compatibility, both in friendships andromantic relationships, according to an astrologer. Gemini, for instance, is a mutableair sign, while Cancer is a cardinalwater sign. Air signs aren’t known for being particularly emotional, while emotions are a telltale priority of water signs. That said, here’s a bit more on how these two signs match up. “The Cancer can be the one to say, ‘Hey, this hurts....

Here’s what to know. For these avant-garde hipsters, being aloof is pretty much built into their DNA. If you see that side of Scorpio, congrats, they obviously trust you. They’ll be the most aloof person you’ve ever met. The only reason they come second to Aquarius is because Scorpio may not be aloof with everyone. Virgo Finally, we haveVirgoas the third most aloof zodiac sign. One fun fact about Virgo is that it’s actually associated with theHermit cardin traditional tarot decks....

Coffee is one of the most controversial beverages out there. Some swear by it, and others say you should avoid it in the name of health. So, whos right? Is black coffee good for you or not? We dug into the science and spoke to experts to get the answer. But it can have positive effects on your health beyond that, too. Coffee is one of themost significant sources of polyphenols2and phenolic acids in the developed world....

According to research published inFrontiers in Nutrition2,not getting enough fiber could be to blame. Here’s what the study found.

Let’s dive into what the researchers learned about these gastrointestinal symptomsand what might help mitigate them. It found a statistically significant association for both the number and severity of symptoms. Some of the study’s most striking observations were racial and ethnic associations. As you near menopause, your ovaries produce less estrogen, causing your body’s estrogen levels to decline. As it turns out, there’s a well-knownlink between estrogen and digestion. This can initiate an increase in adrenaline, which can lead to changes in digestive function....

Those connective tissues fueled by collagen are no exception. So have a go at incorporate someanti-inflammatory principlesinto your diet when you’ve got the option to. See, your body literallyneedsvitamin C toeffectively produce collagen2. This antioxidant can even tend to damaged collagen DNA andregulate collagen synthesis3. For those who would rather have a two-in-one, some qualitycollagen supplementsalready include vitamin C in the blend. Check out this list of thebest collagen supplements on the market right now....

When it comes to securing firm, youthful skin, prevention is key. That said, the earlier it’s possible for you to start a consistent regimen, the better. “I promise you, these show aging first. And your handsit’s wild.” That being said: Extend your serums and moisturizers down onto the exposed chest skin. (Find our favoriteshere.) “Even if it’s just agreens [powder]or amultivitaminget a good one and stay consistent. Biggest difference,” says Leite....

An apple a day keeps the doctor away, as the saying goes, is up for some competition. The sample included 1,008 participants (72% female) with an average age of 50. The participants also had a low avocado intake before the study, consuming two or fewer avocados each month. The avocado group also experienced positive changes in their consumption of sodium, refined grains, and added sugars. Plus, theres a plethora of ways to use them....

As a mother of grown daughters, I have watched them grow and struggle. Confidence can soar when you feel good about acquiring and mastering a new skill. Identify an interest that your daughter has and help her excel at a skill related to it. Finding an identity through one’s appearance can create positive benefits for self-confidence. Express your love for her Communicate that your love isn’t conditional. Regardless of her choices or level of success, let her know she is loved....

Make no mistake: Securing firm, youthful skin is a lifelong journey. You don’t necessarily need anyspecial toolsjust your own fingertips are enough to knead, lift, and tone. And according to Fender, it’s never too early (or late!) to commit to a regular massage routine. “This is a habit that compounds over time, bringing wonderful, foundational benefits.” (Like the aforementioned circulation and collagen boosts.) That said, invest in a good moisturizer to quench your skin and feed it the nutrients it craves....

Don’t get me wrong, I’m all for a bold, ’80s-inspired blush moment. says celebrity makeup artistMary Irwin. Light bounces are best hereno need to drag the sponge over the skin and smudge your work.

As you age, your skin will naturally start to sag (thanks to a decline incollagenproduction). This skin atrophy is particularly noticeable in thinner areas, like the under-eyes and on the eyelids. Now, there’s nothing wrong with this (aging is a natural and beautiful thing! Luckily, this quick eyeliner tip can make your eyes look biggerandeven fake some lift. Here, find the step-by-step method from makeup artistChele Spell’s TikTok tutorial. “Take your ring finger and soften it up by lifting,” Spell says....