Here’s what to know. Note:Be sure to check your sun signandrising sign. What do you want your career to look like in six months, or even a year from now? This is your opportunity to plant those seeds and chart your path to professional success. Taurus Feeling expansive,Taurus? And, of course, this could be through literal travelbut it also includes figurative expansion of the mind. In any case, tap into a sense of adventure and see where it takes you....

Well, in defense of the Aries out there, we’re here to set the record straight. Here’s what to know. So, are Aries people actually stupid? They’re known to be reckless, impatient, and even a bit aggressive. They’re brave and confident, so they’re not afraid to take risks, either. When you put it all together, this may seem like stupidity on the surface. (After all, taking crazy risks isn’t exactly smart.)...

(Thepotential adverse effects of EMFare still being studied, but our picks minimize exposure out of caution). And yes, every one of these infrared saunas will make you sweat! help evenly spread the heat throughout. According to our tester, Natalie Goldberg, this is the creme de la creme of at-home infrared saunas. She was sweating profusely within minutes during her first use, and particularly appreciated the speakers inside the sauna. She selected yellow for its skin-clearing benefits, which she noted really seemed to work on her dry skin....

And studies indicate it may even improve physical health, enhancing our bodysstress response and boosting sleep quality1. But how do you actually go about practicing mindfulness daily? Well, this curated listmade in partnership with theToyota Crown Familyis an excellent place to start. So theres no one-size-fits-all approach. So here, we explore some of our favorite (science-backed) ways to practice mindfulness throughout the day. These can help you feel more centered, motivated, and passionate about taking on the day....

Go-getters understand the importance of moving their bodies. Thats the art of movement. While consistency is a good thing, its actually very important to mix up your exercises. Not only that, but its better for your mental health too. Studies have found that simply the act of trying newexperiences makes us happierby adding more variety to our lives. Let theToyota Crown Familytake you there. With bold exterior style and premium interior touches, these vehicles offer the perfect ride to new experiences....

Just ask anyone who is passionate about cooking: food is an art form. Nutrition, now thats both a scienceandan art. But that doesn’t have to be the case. Research shows that eating a varied, diverse diet has been linked toimproving the gut microbiome1. When you eat out, try new restaurants or order dishes made with ingredients you may not eat normally. These vehicles marry a sophisticated look with top-quality craftsmanship and reliabilityso you’ll feel ready to take on anything....

Healthspan is the years when your body is still healthy and mobile, without need for regular medical care. And wed argue its just as important as longevity. What are flavanols? A sub-class offlavanoids, flavanols are bioactives found in plants. Specifically more than two decades of research has been dedicated to unlocking the health benefits of cocoa flavanols. Heres what we know. What are the health benefits of flavanols? * Additional research showscocoa flavanols specifically offer neuroprotective benefits, which include supporting normal brain function....

Longevity isnt just about extensionits about expansion. That is the art of longevity. Here are some of those habits. Mindset is also an underrated, yet very powerful, way to improve longevity. And to help your journey feel brighter, theToyota Crown Familyalways delivers an exciting ride. With bold, eye-catching exteriors and thoughtful interiors, these vehicles are sure to elevate your day. And some research shows that increased nature exposure evenleads to longer life expectancy!...

Realize it or not, your body is working day and night to consume and use energy. The best metabolism trackers give you insights into how fast or slow your body burns calories into energy. Your body uses energy at all times and relies on converting energy to conduct basic body functions. Even yourhydration1levels andsleep2can affect your metabolism. Measuring and testing your metabolism can help find and determine health problems before they become serious....

Once the new alternative milk in town, oat milk has quickly become one of the most popularnondairy beverages. How is it even made?). To get the lowdown on oat milk, mindbodygreen chatted with a few savvy nutritionists. What is oat milk? Like other nondairy beverages,oat milkis a vegan alternative to cow’s milk. Is oat milk healthy? “Keep an eye out for preservatives and stabilizing agents on labels, as well.” Oat milk nutrition varies depending on the brand, and whether or not the product is sweetened or flavored....

I am my best self when I am fueling my body with plant-powered nutrition. That’s why I like to turn to supplements for additional full-body support. What we consume influences the way we feelboth physically and mentally. It can impact ourenergy levels,stress resilience,cognitive health, and overall well-being. So we always encourage our community to make the best choices possible with what they consume. Plants, in particular, are an important tool to help you feel your best....

Gut health has become a hot topic in recent years, and it’s for a good reason. The gut microbiome contains 100 trillion (!) microorganisms, all of which work together to support myriad aspects of health. * 1. “The microbiome is something that really hinges on diversity,” Akle tells Wachob. So much so that it’s possible to identify a person from their microbiome alone, says Akle. Modern life has reduced gut diversity...

Reading can reduce stress levels, lower your heart rate,andslow cognitive decline. But not all spirituality looks the same. We’ve curated our favorite December reads to return your focus to what really matters: the human spirit. This 100-day guide is the ultimate investment for someone who wants to break free of the downward spiral. It’s the ultimate combination of science and scripture. How can I flourish in my faith? How can I find my identity?...